What is Sivananda Yoga?
modified, or watered down. The teachings have survived intact and are practiced as
originally presented in India by Swami Sivananda in 1936. Sivananda Yoga is an
international practice, which follows the same format world wide.
body maintain a natural healthy state. The practice is intended to tone and strengthen
all of the muscle groups of the entire body. The objective of the class is to reduce
stress, relax muscles, increase blood-oxygen level, & improve general over all health.
What is a Sivananda Yoga class like?
Sivananda Yoga Open Class begins with a brief period of
relaxation, followed by 2 yogic breathing exercises, and
several rounds of sun salutation. Sivananda Yoga asana
system is practiced in the same order each class with a
relaxation pose after every posture. The class concludes
with a 15 minute relaxation period. The instructor adds
variations to the postures, as the student’s skill level
|YOGA Class Description
OPEN CLASS: is a drop in class, available to anyone
practicing at any level. The class content is adjusted to
meet the level of participants. Cost: $15 Tues. 6:30-8:00
pm, Thursday 9:00-10:30 am
Yoga ONE: is a course which gentle introduction to yogic
practice. This class gently explores the beginner level postures
and adapts these posture to the level of the practioner. Each
class has a gentle warm up, relaxation, deep breathing, asanas .
The class focuses on allowing first time students to gently explore
yogic practice while being carefully supervised to prevent injury.
Class times: Thurs. day evenings @ 6:30 pm
A one on one look at yoga practice designed to meet the
practioner where they are and tailored to meet the students
needs exactly. Great for students with special health concerns
and useful for new practioners who want to learn the basics
before attending an open class.
One hour session for 1 person
..... bring a friend or spouse TBA ?
For the yoga student that wants to increase the quality of his/her
practice. In depth personal instruction to help you excel in your
practice & fine tune your yoga asanas.... go deeper. Learn new
variations of traditional postures, challenge your posture
vocabulary. Push your personal limits. Deeper yoga exploration
for the established practioner.
One hour session $50 1.5 hours $70
Yoga ONE Course
5 weeks, 75 minute classes $65
acquaint new students to yogic breathing,
gentle stretching, moderate yoga postures,
intermingled with relaxation postures, and
instructor supervision to prevent injury. A
safe a gentle way to explore the numerous
benefits of yogic practice.