Advanced Meditation

Meditation  as a Life Practice

Off your mat &
into daily living

6 week study intensive

TBA

    Introduction to
    Meditation
                   Part 1

  • concentration tools
  • energy grounding
  • meditation mat
  • sacred space

    3 -  90 min classes

                   $50

    Beginning   Meditation
                  Part 1

  • 3 types of energy
  • 9 charka system
  • pranayama
  • connecting  to source

      3 -  90 min classes

                  $50

    Intermediate  Meditation
                Part 1

  • using a mala
  • jappa meditation
  • path of chi
  • more parnayama

        3 - 90 min classes

                   $65

Beginning   Meditation
    Part 2

  • one syllable mantras
  • mouna
  • pranayama
  • gathering chi

3 -  90 min classes

$50

    Intermediate  Meditation
                     Part 2

  • spontaneous meditation
  • walking meditation
  • apana & vipassana
  • ****fasting ****

    this course includes an
    overnight    stay @ the studio
    while juice fasting

         3 - 90 min classes

    $125  (includes juice fast  &   
           supplemental CD,s)
Meditation Instruction

    Introduction to
    Meditation
               Part 2

  • breathing exercises
  • sitting posture
  • physical relaxation
  • guided imagery

    3 -  90 min classes

                  $50
Peace         
    Relaxation
      Tranquility
         Concentration