Is a moving meditation... a unique opportunity to release
stress, move, express, explore the realms of improvised &
unstructured movement. There are NO STEPS to learn &
NO need to move on the beat...just move the way YOU
feel every moment. There is no wrong way to do Magical
Movement. Just have a blast moving to the BEATS of the
The moving meditation of Freaky Friday
follows a format created
by Gabrielle Roth, she calls it
The WAVE has 5 movement patterns
Flow: warm-up, circles
Staccato: percussive, pulsing, diagonals
Chaos: high tempo, shake it out, get EMPTY
Lyrical: joyful, light, playful
Stillness: slow, sustained, soft, suspended, relaxed, quiet
Each rhythm pattern is matched to a specific number of
beats per minute the tempo starts out slow for flow, it
builds to a quick pulse with staccato, intensifies to high
tempo in chaos , lyrical drops down to delightful skip , and
stillness dissolves into a sustained, suspension as the
wave draws to a close.
You will leave relaxed & joyful with a smile on your face. :)
The music is high energy, up-tempo, world groove.
A GUARANTEED GREAT time !!!!